Staying active as you age is very important for maintaining health and general wellbeing. Whether it’s taking regular walks, socializing with friends and family or getting regular exercise, being active can mean the difference for mental and physical health.
From improving bone density to reducing the risk of heart disease, avoiding a sedentary lifestyle leads to a range of positive health outcomes. If you want to learn more about keeping seniors active in Tacoma, WA, read on for some tips.
Transportation and travel for seniors
One of the most important aspects of staying active is having a thriving social life. Interacting with friends and family is an ideal way to maintain mental health.
But one major problem for seniors can be transportation. For some, traveling to see friends and family can be daunting due to physical impairments. Luckily there are professional transportation services like Around The Sound that provide help with transporting seniors, including those in wheelchairs, those using crutches or walkers and those with service animals. We know how valuable it is to keep those connections with your loved ones strong—let us help!
Programs for seniors
Whether it’s a Zumba class, a game night, bingo or a ceramics class, getting out of the house is key. Seniors have plenty of opportunities at community and recreation centers to keep their minds and bodies active. Check out your local facilities to see what they offer.
Once you’re retired, you may miss those connections and sense of purpose that work provides. Many seniors volunteer to both give back to the community and maintain that sense of purpose.
Whether it’s at a nonprofit, a hospital or a childcare center, getting out and giving back can be rewarding. Of course, you’ll need a way to get there, and that’s how a transportation service in Tacoma, WA can provide support.
The Centers for Disease Control and Prevention (CDC) recommends every person get a minimum of 30 minutes of exercise a day to stay healthy. One easy way to exercise regularly is to sign up for a class. There are a variety of these, from swimming to cardio to tennis. It’s a great opportunity to meet new people while staying healthy. The benefits of exercise range from reducing muscle atrophy to improving brain function and reducing the risk of stroke.
You will have to find how to get to these programs—and that’s where transportation services come in. Don’t let mobility issues prevent you from taking advantage of all the excellent programs available to you.
Around The Sound is the leader in transportation for seniors in Tacoma, WA. We’ve built a reputation for providing safe and professional non-emergency transportation for the entire region. We’re a family owned and operated business offering prompt, reasonably-priced services that will get you to your destination on time, every time.
Our team of highly-skilled and knowledgeable drivers is fully licensed, trained and certified. Our fleet of vehicles is well maintained and equipped to handle everyone. Call today to make your reservations!
Categorised in: Senior Transportation
This post was written by Writer